Resilience is the ability to adapt well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. It matters because it empowers us to overcome obstacles and bounce back from setbacks, enabling personal growth and well-being.

Building resilience can be an ongoing practice that includes maintaining positive relationships, practicing mindfulness, setting realistic goals, and nurturing a positive self-view. Small daily actions, like setting aside time for self-care and maintaining a hopeful outlook, can also build your resilience over time.

Self-compassion involves treating yourself with the same kindness and understanding you would offer a good friend. It is a critical component of resilience as it allows individuals to acknowledge their emotions and mistakes without harsh judgment, fostering a resilient mindset that encourages learning and growth from experiences.

Absolutely. Resilience equips individuals with the psychological tools to manage the stress and anxiety caused by climate change awareness. By fostering a resilient mindset, individuals can take proactive steps towards environmental advocacy and personal sustainability, reducing feelings of helplessness and promoting positive action.

To maintain equilibrium, focus on what you can control, such as your consumption habits, support for sustainable technologies, and involvement in community actions. Educating yourself about climate issues and engaging in open conversations can also help manage anxiety and promote a more balanced viewpoint.

Engage with the resources as often as you feel necessary. Resilience building is a personal and dynamic process, and different resources may be more useful at different times depending on what challenges you are facing.

Our Resilience Hub offers an introduction to resilience. Reputable mental health websites, books on psychological resilience and personal development, coaching, workshops or seminars can be excellent resources.